http://www.jhern.com/rss/speaker/936-Jacob-Hernandez
In his senior season, Jacob won his first indoor 800m title at the NCAA Championships and again anchored the winning 4x800m at the Penn Relays. A hamstring injury during the Big 12 4x400m kept him from defending his Outdoor NCAA title. ]]> http://c0179261.cdn.cloudfiles.rackspacecloud.com/661027_xJeV9162si8CSo5f49lY_m.jpg http://www.jhern.com/rss/speaker/936-Jacob-Hernandez en-us Sun, 20 May 2012 13:16:56 GMT Sun, 20 May 2012 13:16:56 GMT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/626486-M-mile-F01-Jerry-Thompson-Invite-GowellKivuva-2012-Texas-Relays Sun, 01 Apr 2012 14:13:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/626486-M-mile-F01-Jerry-Thompson-Invite-GowellKivuva-2012-Texas-Relays http://www.jhern.com/speaker/936-Jacob-Hernandez/video/624313-M-800-Invite-14758-Meet-Record-2012-Texas-Relays Thu, 29 Mar 2012 20:36:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/624313-M-800-Invite-14758-Meet-Record-2012-Texas-Relays http://www.jhern.com/speaker/936-Jacob-Hernandez/video/622576-M-mile-F01-Golden-Mile-Elite-Flotrack-BIG-TEX-HS-Mile-TX-Record
Unofficial Splits (hand timed):
56.90
1:57.36 (60.46)
2:58.19 (60.83)
3:55.82 (57.63)]]> Sun, 25 Mar 2012 03:51:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/622576-M-mile-F01-Golden-Mile-Elite-Flotrack-BIG-TEX-HS-Mile-TX-Record http://www.jhern.com/speaker/936-Jacob-Hernandez/video/622577-Jacob-Hernandez-healthy-and-completes-great-pacing-duties-at-2012-Manzano-Mile Sat, 24 Mar 2012 15:08:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/622577-Jacob-Hernandez-healthy-and-completes-great-pacing-duties-at-2012-Manzano-Mile http://www.jhern.com/speaker/936-Jacob-Hernandez/video/159284-2009-Thrownback-M-DMR-H02-7-autos Fri, 02 Mar 2012 04:01:00 CST http://www.jhern.com/speaker/936-Jacob-Hernandez/video/159284-2009-Thrownback-M-DMR-H02-7-autos http://www.jhern.com/speaker/936-Jacob-Hernandez/video/481995-Jacob-Hernandez-at-the-2011-Manzano-Mile Sat, 02 Apr 2011 15:01:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/481995-Jacob-Hernandez-at-the-2011-Manzano-Mile http://www.jhern.com/speaker/86-Leo-Manzano/video/481175-WOW-Rewind-Unseen-2008-Texas-Workout
Workout:
- 4 mile tempo on track
- 100-120-140-160-180-200 (starting at 15 secs and add 2 secs each interval)
- hurdle drills
(four lap jog between tempo and intervals)

Check out a great hill workout with this group back in 2008. This was the start of the Workout Wednesday series.]]> Wed, 30 Mar 2011 04:57:00 CDT http://www.jhern.com/speaker/86-Leo-Manzano/video/481175-WOW-Rewind-Unseen-2008-Texas-Workout http://www.jhern.com/speaker/936-Jacob-Hernandez/video/398471-Best-of-2010-Best-Euro-Adventure Sun, 26 Dec 2010 03:42:00 CST http://www.jhern.com/speaker/936-Jacob-Hernandez/video/398471-Best-of-2010-Best-Euro-Adventure http://www.jhern.com/speaker/936-Jacob-Hernandez/video/350784-Jacob-Hernandez-Euro-WOW
Workout:
1000- 600- 400- 300- 200 (Fast)
7 minutes rest between each
Music:
Song 1 - JoeFlo "Ohio"
Song 2 - Aceyalone "Hot Water"
Song 3 - Jet Horns "Once was a glass of Tang"]]> Wed, 04 Aug 2010 04:00:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/350784-Jacob-Hernandez-Euro-WOW http://www.jhern.com/speaker/86-Leo-Manzano/video/350471-Massage-Journey-with-Team-Cook Mon, 02 Aug 2010 06:14:00 CDT http://www.jhern.com/speaker/86-Leo-Manzano/video/350471-Massage-Journey-with-Team-Cook http://www.jhern.com/speaker/86-Leo-Manzano/video/350071-The-Morning-Croissant-with-Team-Cook Thu, 29 Jul 2010 04:19:00 CDT http://www.jhern.com/speaker/86-Leo-Manzano/video/350071-The-Morning-Croissant-with-Team-Cook http://www.jhern.com/speaker/936-Jacob-Hernandez/video/348221-Jacob-Hernandez-after-seasons-best-in-800-at-2010-Lignano Sun, 18 Jul 2010 21:44:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/348221-Jacob-Hernandez-after-seasons-best-in-800-at-2010-Lignano http://www.jhern.com/speaker/936-Jacob-Hernandez/video/347635-Travels-to-Lignano-Italia Fri, 16 Jul 2010 06:52:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/347635-Travels-to-Lignano-Italia http://www.jhern.com/speaker/936-Jacob-Hernandez/video/347402-M-800-H01-Gregson-146-2010-Nuoro Wed, 14 Jul 2010 18:16:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/347402-M-800-H01-Gregson-146-2010-Nuoro http://www.jhern.com/speaker/936-Jacob-Hernandez/video/347381-Jacob-Hernandez-after-800-at-2010-Nuoro-Meeting Wed, 14 Jul 2010 15:26:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/347381-Jacob-Hernandez-after-800-at-2010-Nuoro-Meeting http://www.jhern.com/speaker/936-Jacob-Hernandez/video/344123-Jacob-Hernandez-3rd-800-2010-USA-Champs Sun, 27 Jun 2010 16:38:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/344123-Jacob-Hernandez-3rd-800-2010-USA-Champs http://www.jhern.com/speaker/936-Jacob-Hernandez/video/343641-JHern-after-making-the-800-Final-2010-USATF-Championships Fri, 25 Jun 2010 23:17:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/343641-JHern-after-making-the-800-Final-2010-USATF-Championships http://www.jhern.com/speaker/936-Jacob-Hernandez/video/343306-Jacob-Hernandez-after-making-the-next-round-of-the-800-2010-USA-Outdoor-Champs Thu, 24 Jun 2010 18:30:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/343306-Jacob-Hernandez-after-making-the-next-round-of-the-800-2010-USA-Outdoor-Champs http://www.jhern.com/speaker/936-Jacob-Hernandez/video/340699-Jacob-Hernandez-after-800-2010-adidas-Grand-Prix Sat, 12 Jun 2010 20:21:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/340699-Jacob-Hernandez-after-800-2010-adidas-Grand-Prix http://www.jhern.com/speaker/936-Jacob-Hernandez/video/333723-DMR-USA-vs-The-World-Penn-Relays-2010 Thu, 13 May 2010 14:36:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/333723-DMR-USA-vs-The-World-Penn-Relays-2010 http://www.jhern.com/speaker/86-Leo-Manzano/video/325738-BATC-Exclusive-Team-Cook-en-Mexico Training hard in Mexico, here's a little intro/montage of some stuff we've done, and things to come.]]> Mon, 12 Apr 2010 22:17:00 CDT http://www.jhern.com/speaker/86-Leo-Manzano/video/325738-BATC-Exclusive-Team-Cook-en-Mexico http://www.jhern.com/speaker/936-Jacob-Hernandez/video/291931-JHern-Jacob-Hernandez-2010-BIG-Mile Sat, 06 Feb 2010 19:37:00 CST http://www.jhern.com/speaker/936-Jacob-Hernandez/video/291931-JHern-Jacob-Hernandez-2010-BIG-Mile http://www.jhern.com/speaker/936-Jacob-Hernandez/video/269613-Kick-of-the-Week-Jan-16
Click here to see the Kick of the Week in its entirety]]> Tue, 19 Jan 2010 16:51:00 CST http://www.jhern.com/speaker/936-Jacob-Hernandez/video/269613-Kick-of-the-Week-Jan-16 http://www.jhern.com/speaker/936-Jacob-Hernandez/video/264610-M-mile-H02-JHern-pro-debut-first-mile Sun, 17 Jan 2010 01:46:00 CST http://www.jhern.com/speaker/936-Jacob-Hernandez/video/264610-M-mile-H02-JHern-pro-debut-first-mile http://www.jhern.com/speaker/936-Jacob-Hernandez/video/262403-Jacob-Hernandez-on-his-way-back-in-2010
Jacob will hit the track this Saturday at Texas A&M where he will open up his season with his mile run ever. Check back Saturday on Flotrack for race footage from Texas A&M.]]> Fri, 15 Jan 2010 04:19:00 CST http://www.jhern.com/speaker/936-Jacob-Hernandez/video/262403-Jacob-Hernandez-on-his-way-back-in-2010 http://www.jhern.com/speaker/936-Jacob-Hernandez/video/162941-Full-Day-2-Highlights
Check out Day 1 Highlights
Music:
The Breaking "Don't You Know"]]> Fri, 07 Aug 2009 11:47:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/162941-Full-Day-2-Highlights http://www.jhern.com/speaker/936-Jacob-Hernandez/video/186316-Jacob-Hernandez-and-Andrew-Wheating-08-and-09-800-Champs Sat, 13 Jun 2009 15:49:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/186316-Jacob-Hernandez-and-Andrew-Wheating-08-and-09-800-Champs http://www.jhern.com/speaker/936-Jacob-Hernandez/video/185263-Jherncom-No-NCAAs-and-Moving-Forward Mon, 08 Jun 2009 14:20:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/185263-Jherncom-No-NCAAs-and-Moving-Forward http://www.jhern.com/speaker/936-Jacob-Hernandez/video/173924-Texas-4x8 Sat, 25 Apr 2009 16:25:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/173924-Texas-4x8 http://www.jhern.com/speaker/936-Jacob-Hernandez/video/162286-Jacob-Hernandez-Texas Sat, 14 Mar 2009 23:15:00 CDT http://www.jhern.com/speaker/936-Jacob-Hernandez/video/162286-Jacob-Hernandez-Texas