Ryan Fenton » Run Junkie 103 - 2:03:38, German Fernandez, British accents and pre-race prep

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Uploaded by Ramon Machuca | on Flotrack | September 28, 2011

In episode 3 of Run Junkie we look at the marathon news, high school pressure, German's recent training tactics, the effects of a British accent and things we learned in Minnesota. Also, Stachies at Nashies has begun....compare RJ 102 and 103 to see the growth of the show hosts over the past week.

You want a voice on Run Junkie? Email your thoughts, suggestions and questions to runjunkie@flotrack.org and we'll try to get to your email in next week's show!

Speakers: Chris Derrick, German Fernandez, Ryan Fenton, Lukas Verzbicas, Tom Farrell, Kyle Dawson, Alex Lohr, Darren Fahy
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October 29

The Weekend Ahead - XC Conference Edition

The Weekend Ahead - XC Conference Edition

October 28

Flo Talk Weekly - Season 2: Episode 4

Flo Talk Weekly - Season 2: Episode 4

October 26

2010 XC Conference Championship Central

2010 XC Conference Championship Central

October 26

Flo Talk Weekly: Season 2 - Episode 3

Flo Talk Weekly: Season 2 - Episode 3

October 20

Men's Kolas Calc #3 - Oct 18, 2010

Men's Kolas Calc #3 - Oct 18, 2010

October 18

Women's Kolas Calc #3 - Oct 18, 2010

Women's Kolas Calc #3 - Oct 18, 2010

October 18

Crack Recap PreNats 2010

Crack Recap PreNats 2010

October 17

Brooks PreNats LIVE Pre-Race Show part 2

Brooks PreNats LIVE Pre-Race Show part 2

October 15

Brooks PreNats LIVE Pre-Race Show part 1

Brooks PreNats LIVE Pre-Race Show part 1

October 15

2010 Brooks ISU Pre-Nats Course Preview

2010 Brooks ISU Pre-Nats Course Preview

October 15

FTW - Season 2, Episode 2 - Pre-Pre Nationals

FTW - Season 2, Episode 2 - Pre-Pre Nationals

October 13

The Weekend Ahead on Flotrack - PreNats Edition

The Weekend Ahead on Flotrack - PreNats Edition

October 12

Its time....Upload your stachies today!

Its time....Upload your stachies today!

October 12

The Weekend Ahead - Oct 7th Edition

The Weekend Ahead - Oct 7th Edition

October 8

Ryan on the recliner

Ryan on the recliner

October 6

FTW - Season 2: Episode 1

FTW - Season 2: Episode 1

October 5

Men's & Women's Kolas Calc #2 - Oct 4, 2010

Men's & Women's Kolas Calc #2 - Oct 4, 2010

October 4

Women's Kolas Calc #1 - Sept 27, 2010

Women's Kolas Calc #1 - Sept 27, 2010

September 28

Men's Kolas Calc #1 - September 27, 2010

Men's Kolas Calc #1 - September 27, 2010

September 27

Roy Griak Course preview

Roy Griak Course preview

September 25

The Weekend Ahead - Opening XC Weekend

The Weekend Ahead - Opening XC Weekend

September 24

Stachies At Nashies 2010 XC!

Stachies At Nashies 2010 XC!

September 19

Field Goals in Chapel Hill

Field Goals in Chapel Hill

September 18

A look back at the 2009 IAAF World Championships on Flotrack

A look back at the 2009 IAAF World Championships on Flotrack

August 27

Back to the USA....but not quite done yet

Back to the USA....but not quite done yet

August 20

Teddington Wall of Fame

Teddington Wall of Fame

August 17

Day in the Life of the Interviewer

Day in the Life of the Interviewer

August 16

Waiting for Train after 2010 London Diamond League

Waiting for Train after 2010 London Diamond League

August 13

Travels to London Diamond League

Travels to London Diamond League

August 11

Kenyan Shuffle with Chris Solinsky

Kenyan Shuffle with Chris Solinsky

August 10

Euro Challenge - Amsterdam GP Shot Toss

Euro Challenge - Amsterdam GP Shot Toss

August 8

Travels to Stockholm Diamond League

Travels to Stockholm Diamond League

August 6

Euro Update - off to see the groups!

Euro Update - off to see the groups!

July 26

Pre-Meet in Monaco

Pre-Meet in Monaco

July 24

The New Flotrack Addition

The New Flotrack Addition

July 23

Monaco Diamond League Crack Recap

Monaco Diamond League Crack Recap

July 22

Travels to Monaco Diamond League

Travels to Monaco Diamond League

July 22

The Beaches of Lignano

The Beaches of Lignano

July 17

Chalet-a-Gobet - Lausanne, Switzerland

Chalet-a-Gobet - Lausanne, Switzerland

July 17

Hotel Rooms in Europe - Lignano, Italy

Hotel Rooms in Europe - Lignano, Italy

July 17

Confusing our friend Pierre Paulo in Italy

Confusing our friend Pierre Paulo in Italy

July 14

Obstacle Course at Brasschaat

Obstacle Course at Brasschaat

July 13

Off to Italy

Off to Italy

July 13

Driving thru Lausanne

Driving thru Lausanne

July 10

Central Park - NYC

Central Park - NYC

July 10

The Grocery Store at Leuven

The Grocery Store at Leuven

July 9

Fueling on the Lausanne Sauciss

Fueling on the Lausanne Sauciss

July 8

Walk and talk to the stadium at Lausanne

Walk and talk to the stadium at Lausanne

July 8

Traveling to Lausanne

Traveling to Lausanne

July 8

European Adventures: Day 1

European Adventures: Day 1

July 7

Flotrack Euro Summer numero 4 & the Flotrack Summer Crew

Flotrack Euro Summer numero 4 & the Flotrack Summer Crew

June 28

Crack Recap Final Day 2010 USATF Championships

Crack Recap Final Day 2010 USATF Championships

June 27

Crack Recap Day 4 2010 USATF Championships

Crack Recap Day 4 2010 USATF Championships

June 26

Omaha or Des Moines- Treking thru the Midwest

Omaha or Des Moines- Treking thru the Midwest

June 23

USA Championships LIVE On Flotrack

USA Championships LIVE On Flotrack

June 22

The Weekend Ahead - June 16th Editon (NBN)

The Weekend Ahead - June 16th Editon (NBN)

June 16

New Balance Nationals Is Only Days Away!

New Balance Nationals Is Only Days Away!

June 14

adidas Grand Prix Crack Recap

adidas Grand Prix Crack Recap

June 12

Jim Ryun speaks with the Dream Milers before the race

Jim Ryun speaks with the Dream Milers before the race

June 11

Jim Ryun High School Dream Mile PREDICTION Contest

Jim Ryun High School Dream Mile PREDICTION Contest

June 10

The Weekend Ahead - June 9th Edition

The Weekend Ahead - June 9th Edition

June 9

Almost got the video published

Almost got the video published

June 8

NewBalanceNationals.com is up and running!

NewBalanceNationals.com is up and running!

June 8

The Weekend Ahead - June 2nd Edition

The Weekend Ahead - June 2nd Edition

June 2

The Weekend Ahead - May 26th Edition

The Weekend Ahead - May 26th Edition

May 26

Thoughts about 2010 Festival of Miles

Thoughts about 2010 Festival of Miles

May 23

The Weekend Ahead - May 19th Edition

The Weekend Ahead - May 19th Edition

May 19

The Weekend Ahead - May 12th Edition

The Weekend Ahead - May 12th Edition

May 12

The Weekend Ahead - May 5th Edition

The Weekend Ahead - May 5th Edition

May 5

Fenton Snores

Fenton Snores

May 5

The search for the next Floskis has begun....

The search for the next Floskis has begun....

May 4

Under Armour Run Origins Part 5 of 5 - ROGUE Elite

Under Armour Run Origins Part 5 of 5 - ROGUE Elite

April 29

The Weekend Ahead - April 28th Edition

The Weekend Ahead - April 28th Edition

April 28

Fenton passed out on the couch

Fenton passed out on the couch

April 28

Quick close out from Penn and Contest winner

Quick close out from Penn and Contest winner

April 24

Running Warehouse.com Penn Prediciton Contest - College Men 4x800

Running Warehouse.com Penn Prediciton Contest - College Men 4x800

April 23

Running Warehouse.com Penn Prediciton Contest - Girl's 4x400

Running Warehouse.com Penn Prediciton Contest - Girl's 4x400

April 23

Running Warehouse.com Penn Prediciton Contest - Women's DMR

Running Warehouse.com Penn Prediciton Contest - Women's DMR

April 21

The Weekend Ahead - April 21st Edition

The Weekend Ahead - April 21st Edition

April 21

Cal's Brutus Hamilton and NYRR

Cal's Brutus Hamilton and NYRR

April 19

The Real Ryan Fenton at the 2010 Mt SAC Relays

The Real Ryan Fenton at the 2010 Mt SAC Relays

April 17

Tim Bayley before the PUMA Mile at 2010 Mt. SAC Relays

Tim Bayley before the PUMA Mile at 2010 Mt. SAC Relays

April 16

The Weekend Ahead - April 14th Edition

The Weekend Ahead - April 14th Edition

April 14

The Weekend Recap - April 11th

The Weekend Recap - April 11th

April 11

Thirsty Thursday is coming back - WANT YOUR QUESTIONS!

Thirsty Thursday is coming back - WANT YOUR QUESTIONS!

April 8

The Weekend Ahead - April 7th Edition

The Weekend Ahead - April 7th Edition

April 7

The Weekend Recap - April 4th

The Weekend Recap - April 4th

April 4

T minus 5min till knockout

T minus 5min till knockout

March 30

The Weekend Ahead - Mar 24rd (Outdoor Kickoff Edition)

The Weekend Ahead - Mar 24rd (Outdoor Kickoff Edition)

March 24

Checking out the baggage area

Checking out the baggage area

March 21

Live team talks about the event and Haile

Live team talks about the event and Haile

March 21

Walk to awards and Statue of Liberty

Walk to awards and Statue of Liberty

March 21

The Weekend Ahead - St Patty's Day Edition

The Weekend Ahead - St Patty's Day Edition

March 17

Crack Recap Day 2 at the 2010 NCAA Indoor Championships

Crack Recap Day 2 at the 2010 NCAA Indoor Championships

March 13

Pick from the Day 2 LIVE Preshow 2010 NCAA Indoor Championships

Pick from the Day 2 LIVE Preshow 2010 NCAA Indoor Championships

March 13

Day 2 LIVE Preshow replay 2010 NCAA Indoor Championships

Day 2 LIVE Preshow replay 2010 NCAA Indoor Championships

March 13

Day 1 crackish recap

Day 1 crackish recap

March 12

DMR Predictions and analysis with Larry Rawson at the 2010 NCAA Indoor Championships

DMR Predictions and analysis with Larry Rawson at the 2010 NCAA Indoor Championships

March 12

Day 1 LIVE Preshow replay 2010 NCAA Indoor Championships

Day 1 LIVE Preshow replay 2010 NCAA Indoor Championships

March 12

NCAA Pre-Meet Show Tomorrow

NCAA Pre-Meet Show Tomorrow

March 11

The Weekend Ahead - Mar 10 (NCAA Indoor Championship Edition)

The Weekend Ahead - Mar 10 (NCAA Indoor Championship Edition)

March 10

The Weekend Recap - Mar 7th (Last Chance)

The Weekend Recap - Mar 7th (Last Chance)

March 7

The Weekend Ahead - Last Chance Edition

The Weekend Ahead - Last Chance Edition

March 5

Shoes off while sleeping

Shoes off while sleeping

March 1

The Weekend Ahead - Feb 25th Edition

The Weekend Ahead - Feb 25th Edition

February 25

The Weekend Recap - Feb 21

The Weekend Recap - Feb 21

February 22

2010 Adidas Simplot Games Preview

2010 Adidas Simplot Games Preview

February 19

2010 Flo Meyo Mile - Selby vs Fenton

2010 Flo Meyo Mile - Selby vs Fenton

February 6

Fenton invterviewing Bizarri

Fenton invterviewing Bizarri

February 6

Flotrack Weekend Recap with the Floskis - Jan 31

Flotrack Weekend Recap with the Floskis - Jan 31

January 31

The Weekend Ahead - Jan 27th Edition

The Weekend Ahead - Jan 27th Edition

January 27

Q and A with Jenny B at the NB Factory

Q and A with Jenny B at the NB Factory

January 25

Jenny Barringer interview after signing with New Balance

Jenny Barringer interview after signing with New Balance

January 22

The Weekend Ahead - Jan 21st Edition

The Weekend Ahead - Jan 21st Edition

January 21

UA gear at Houston- get in your predictions

UA gear at Houston- get in your predictions

January 16

The Week Ahead - Houston Half Marathon Prediction Contest

The Week Ahead - Houston Half Marathon Prediction Contest

January 14

This is Flotrack: Floskis

This is Flotrack: Floskis

January 11

Something different

Something different

January 6

Flotrack College Visit Central

Flotrack College Visit Central

January 5

Fenton passed out once again

Fenton passed out once again

December 29

Coverage of the Year - Best of 2009

Coverage of the Year - Best of 2009

December 27

Like father, Like son

Like father, Like son

December 26

Flotrack's Best of 2009

Flotrack's Best of 2009

December 21

USTFCCCA Annual Convention Starts Tomorrow

USTFCCCA Annual Convention Starts Tomorrow

December 13

Fenton too quick to be caught this time!

Fenton too quick to be caught this time!

December 12

Fenton can sleep anywhere

Fenton can sleep anywhere

December 9

Crack Recap 2009 NCAA XC Championships

Crack Recap 2009 NCAA XC Championships

November 23

Flotrack LIVE Race Day NCAA Prerace Show (archived)

Flotrack LIVE Race Day NCAA Prerace Show (archived)

November 23

Flotrack LIVE Show - Men's Individual Predictions

Flotrack LIVE Show - Men's Individual Predictions

November 22

Flotrack Live Show with Washington's Greg Metcalf

Flotrack Live Show with Washington's Greg Metcalf

November 22

Flotrack LIVE Show wrap up 2009 NCAA XC Championships

Flotrack LIVE Show wrap up 2009 NCAA XC Championships

November 22

Flotrack LIVE Show - Women's Team Predictions

Flotrack LIVE Show - Women's Team Predictions

November 22

Flotrack LIVE Show - Women's Individual Predicitions

Flotrack LIVE Show - Women's Individual Predicitions

November 22

Flotrack LIVE Show - Men's Team Predictions

Flotrack LIVE Show - Men's Team Predictions

November 22

Flotrack LIVE Show - Men's Team Analysis

Flotrack LIVE Show - Men's Team Analysis

November 22

Flotrack LIVE Show - Men's Individual Analysis

Flotrack LIVE Show - Men's Individual Analysis

November 22

Flotrack LIVE Show - Women's Team Analysis

Flotrack LIVE Show - Women's Team Analysis

November 22

2009 NCAA Cross Country Championship Course Preview

2009 NCAA Cross Country Championship Course Preview

November 21

FloAwards are in!

FloAwards are in!

November 21

Terre Haute....We're There!

Terre Haute....We're There!

November 20

NCAA Tailgate and Prediction Contest

NCAA Tailgate and Prediction Contest

November 17

Tuckered out Fenton

Tuckered out Fenton

November 16

Women's Kolas Calculator - Final NCAA Results

Women's Kolas Calculator - Final NCAA Results

November 14

Men's Kolas Calculator - Final NCAA Results

Men's Kolas Calculator - Final NCAA Results

November 14

Regionals tomorrow!!

Regionals tomorrow!!

November 13

3rd Anniversary Shirts are coming!

3rd Anniversary Shirts are coming!

November 10

Ryan's NCAA pushup checkpoint

Ryan's NCAA pushup checkpoint

November 7

Ryan Fenton's story and moving forward with Flotrack

Ryan Fenton's story and moving forward with Flotrack

November 4

2009 Kolas Calculator 3 of 4 - NCAA Women

2009 Kolas Calculator 3 of 4 - NCAA Women

November 4

2009 Kolas Calculator 3 of 4 - NCAA Men

2009 Kolas Calculator 3 of 4 - NCAA Men

November 4

Martin doubles up on the challenge

Martin doubles up on the challenge

November 2

Having trouble with T-Shirt orders?

Having trouble with T-Shirt orders?

November 1

How to buy 3rd Anniversary Shirt

How to buy 3rd Anniversary Shirt

November 1

Flotrack Celebrates its 3 Year Anniversary this weekend

Flotrack Celebrates its 3 Year Anniversary this weekend

October 28

NCAA Conference Championship Central

NCAA Conference Championship Central

October 27

NYC LIVE this week

NYC LIVE this week

October 27

Mt. SAC Course XC Preview 2009

Mt. SAC Course XC Preview 2009

October 22

John and Ryan quick chat on Mt SAC course/weekend

John and Ryan quick chat on Mt SAC course/weekend

October 22

The Best in the West...Reebok Mt. SAC XC Invite

The Best in the West...Reebok Mt. SAC XC Invite

October 21

2009 Kolas Calculator 2 of 4 - NCAA Women

2009 Kolas Calculator 2 of 4 - NCAA Women

October 20

2009 Kolas Calculator, 2 of 4 - NCAA Men

2009 Kolas Calculator, 2 of 4 - NCAA Men

October 20

2009 PreNats Crack Recap

2009 PreNats Crack Recap

October 17

Prerace Analysis with Ryan and John W D

Prerace Analysis with Ryan and John W D

October 16

2009 PreNats Course Preview

2009 PreNats Course Preview

October 16

Heading to Terre Haute

Heading to Terre Haute

October 15

The Red Velvet Cupcake Salesmen on the job

The Red Velvet Cupcake Salesmen on the job

October 10

We found our own cupcakes

We found our own cupcakes

October 10

Keith interviewing Ryan with a cupcake

Keith interviewing Ryan with a cupcake

October 10

Reebok Manhattan XC Invitational Preview

Reebok Manhattan XC Invitational Preview

October 9

The Beast of the East....Reebok Manhattan XC Invite

The Beast of the East....Reebok Manhattan XC Invite

October 7

2009 Kolas Calculator 1 of 4 - NCAA Women

2009 Kolas Calculator 1 of 4 - NCAA Women

October 6

2009 Kolas Calculator, 1 of 4 - NCAA Men

2009 Kolas Calculator, 1 of 4 - NCAA Men

October 6

2009 Cowboy Jamboree Highlights

2009 Cowboy Jamboree Highlights

October 5

The Pushup Challenge Begins...

The Pushup Challenge Begins...

October 4

Cowboy Jamboree Course Preview

Cowboy Jamboree Course Preview

October 2

This weekend on Flotrack (Oct 2-3)

This weekend on Flotrack (Oct 2-3)

October 1

2009 Roy Griak XC Invitation Course Preview

2009 Roy Griak XC Invitation Course Preview

September 25

Sarah's new job at Flotrack

Sarah's new job at Flotrack

September 19

Up in Portland ME

Up in Portland ME

September 13

At the Cheverus XC Meet

At the Cheverus XC Meet

September 11

Saucony XC Photo Nation 2009

Saucony XC Photo Nation 2009

September 9

Behind the scenes with the starter's pistol

Behind the scenes with the starter's pistol

September 7

Rain Delay at the Memphis Twilight

Rain Delay at the Memphis Twilight

September 6

Course Preview: Brooks Memphis Twilight XC Classic

Course Preview: Brooks Memphis Twilight XC Classic

September 5

Flotrack XC Season is Here: off to Memphis

Flotrack XC Season is Here: off to Memphis

September 4

Back to the states

Back to the states

August 29

A Look at the Zurich Start Lists

A Look at the Zurich Start Lists

August 27

Final Crack Recap Day 9 Berlin World Champs

Final Crack Recap Day 9 Berlin World Champs

August 23

Day 8 Show from Berlin Olympic Stadium, Predict Women's 1500

Day 8 Show from Berlin Olympic Stadium, Predict Women's 1500

August 22

Water stations on the IAAF World Championship marathon course

Water stations on the IAAF World Championship marathon course

August 22

Crack Recap Day 7 IAAF World Champs

Crack Recap Day 7 IAAF World Champs

August 21

Update: Rain Delay at the track, Day 7

Update: Rain Delay at the track, Day 7

August 21

Crack Recap Day 6 IAAF World Championships

Crack Recap Day 6 IAAF World Championships

August 20

Day 6 LIVE Show from Berlin, Predict Men's 400

Day 6 LIVE Show from Berlin, Predict Men's 400

August 20

Day 5 LIVE Show from Berlin, Predict Women's 400 Hurdles

Day 5 LIVE Show from Berlin, Predict Women's 400 Hurdles

August 19

Crack Recap Day 4 with camera man Dorian Ulrey

Crack Recap Day 4 with camera man Dorian Ulrey

August 18

Day 4 LIVE Show from Berlin, Mens 1500 prediction Contest

Day 4 LIVE Show from Berlin, Mens 1500 prediction Contest

August 18

Trip to Berlin Olympic Stadium

Trip to Berlin Olympic Stadium

August 18

Wreckage after 1st round of the 1500

Wreckage after 1st round of the 1500

August 18

Day 3 Crack Recap from the train in Berlin

Day 3 Crack Recap from the train in Berlin

August 17

Day 3 LIVE Show Berlin World Championships, Predict Women's 400

Day 3 LIVE Show Berlin World Championships, Predict Women's 400

August 17

Crack Recap Day 2 Berlin

Crack Recap Day 2 Berlin

August 16

Crowd going crazy for German heptathlete

Crowd going crazy for German heptathlete

August 16

Waiting for Bolt and Asafa after 100 final

Waiting for Bolt and Asafa after 100 final

August 16

In Media room for Bolt's semi with women from the 100

In Media room for Bolt's semi with women from the 100

August 16

Day 2 LIVE Show from Berlin

Day 2 LIVE Show from Berlin

August 16

Day 1 Crack Recap Berlin World Champs

Day 1 Crack Recap Berlin World Champs

August 15

Outside Berlin Olympic Stadium after Day 1

Outside Berlin Olympic Stadium after Day 1

August 15

Day 1 LIVE Show Berlin World Champs

Day 1 LIVE Show Berlin World Champs

August 15

Day 1 World Champs Prediction Contest, Women's 10K

Day 1 World Champs Prediction Contest, Women's 10K

August 15

Searching for camera sticker and broadcast compound

Searching for camera sticker and broadcast compound

August 15

Tyson Gay walk thru Berlin World Champs

Tyson Gay walk thru Berlin World Champs

August 15

Aquarium in Adidas hotel

Aquarium in Adidas hotel

August 13

Berlin Is Here!

Berlin Is Here!

August 11

Ryan Fenton no race at Ninove take 2

Ryan Fenton no race at Ninove take 2

August 8

At the Ninove Meeting

At the Ninove Meeting

August 8

New Mexico Cherry & Silver Invite Preview

New Mexico Cherry & Silver Invite Preview

August 7

Tour of Athlete Hotel in Monaco

Tour of Athlete Hotel in Monaco

July 29

at Herculis Super Grand Prix

at Herculis Super Grand Prix

July 29

Monaco: Last Stop Before Berlin

Monaco: Last Stop Before Berlin

July 28

At Crystal Palace

At Crystal Palace

July 24

Off to the London Super Grand Prix

Off to the London Super Grand Prix

July 24

Bus Ride to Gent Meeting

Bus Ride to Gent Meeting

July 22

At Stadium in Paris

At Stadium in Paris

July 17

FloEuro Trip to Paris with Mags

FloEuro Trip to Paris with Mags

July 17

Ryan and Dorian with new Roman friends

Ryan and Dorian with new Roman friends

July 12

Police escort to Roma Olympic Stadium

Police escort to Roma Olympic Stadium

July 12

Drinking an Italian cappuccino correctly with Susan K

Drinking an Italian cappuccino correctly with Susan K

July 11

Rome Olympic Stadium arrival

Rome Olympic Stadium arrival

July 10

FloEuro Trip, Airport scramble en route to Rome

FloEuro Trip, Airport scramble en route to Rome

July 9

Crazy Rome cab ride with Dorian and Maggie

Crazy Rome cab ride with Dorian and Maggie

July 9

Highlights from Lausanne

Highlights from Lausanne

July 8

Last Lausanne Lunch

Last Lausanne Lunch

July 8

Lausanne Desserts

Lausanne Desserts

July 8

Leuven Mission: Set up shop

Leuven Mission: Set up shop

July 8

Trying to get thru Bolt madness

Trying to get thru Bolt madness

July 7

Ready to go at the Stadium in Lausanne

Ready to go at the Stadium in Lausanne

July 7

FloEuro Trip - Getting to Lausanne

FloEuro Trip - Getting to Lausanne

July 7

First Belgium Waffle of 2009

First Belgium Waffle of 2009

July 7

FloEuro Trip, Off to Leuven

FloEuro Trip, Off to Leuven

July 5

Warm Up Track at Bislett Stadium

Warm Up Track at Bislett Stadium

July 4

View from hotel and room in Oslo

View from hotel and room in Oslo

July 2

FloEuro Trip, Ryan's off to Oslo

FloEuro Trip, Ryan's off to Oslo

July 2

USA Champs Day 4 Crack Recap

USA Champs Day 4 Crack Recap

June 28

USA Champs Crack Recap Day 3

USA Champs Crack Recap Day 3

June 28

Walk thru track area at the USA Outdoor Championships

Walk thru track area at the USA Outdoor Championships

June 27

Made In America Prediction Contest - Men's Steeple

Made In America Prediction Contest - Men's Steeple

June 27

USA Champs Crack Recap Day 2 sans Mark

USA Champs Crack Recap Day 2 sans Mark

June 27

Made In America Prediction Contest - Women's 5k

Made In America Prediction Contest - Women's 5k

June 26

Crack Recap Day 1 USA Outdoor Championships

Crack Recap Day 1 USA Outdoor Championships

June 26

USA Outdoor T&F Championships Day 1 Preview

USA Outdoor T&F Championships Day 1 Preview

June 24

Made In America Prediction Contest - Men's 10k

Made In America Prediction Contest - Men's 10k

June 24

Travels to Eugene, Day 1

Travels to Eugene, Day 1

June 23

Something new for the USA Outdoor Track & Field Championships

Something new for the USA Outdoor Track & Field Championships

June 23

NCAA Crack Recap Final Day

NCAA Crack Recap Final Day

June 13

NCAA Crack Recap Day 3

NCAA Crack Recap Day 3

June 12

NCAA Championships Day 3 Preview

NCAA Championships Day 3 Preview

June 12

NCAA Day 1 Preview & LIVE Audio Feed

NCAA Day 1 Preview & LIVE Audio Feed

June 9

NCAAs are here, off to Fayetteville!

NCAAs are here, off to Fayetteville!

June 9

The Best State Meet in the US, Texas or California??

The Best State Meet in the US, Texas or California??

June 4

Chelsea Johnson in the booth

Chelsea Johnson in the booth

June 3

Tasty Race of the Week (June 1)

Tasty Race of the Week (June 1)

June 2

Kick of the Week (June 1)

Kick of the Week (June 1)

June 2

Ryan's Stache is born with the help of Jenny B

Ryan's Stache is born with the help of Jenny B

May 26

Possible Stachies at Nashies contest prize

Possible Stachies at Nashies contest prize

May 20

Tasty Race of the Week (May 18)

Tasty Race of the Week (May 18)

May 20

Tasty Race of the Week (May 11)

Tasty Race of the Week (May 11)

May 12

Stashies at Nashies

Stashies at Nashies

May 4

2009 Payton Jordan Cardinal Invite Preview

2009 Payton Jordan Cardinal Invite Preview

May 1

Kick of the Week (Apr 27)

Kick of the Week (Apr 27)

April 28

Tasty Race of the Week (Apr 27)

Tasty Race of the Week (Apr 27)

April 28

Track Shacks - Iowa State

Track Shacks - Iowa State

April 23

PUMA Unattached Mile - NEW ENTRIES

PUMA Unattached Mile - NEW ENTRIES

April 17

2009 Sun Angel Meet Preview

2009 Sun Angel Meet Preview

April 10

The PUMA Unattached Mile @ Mt. SAC

The PUMA Unattached Mile @ Mt. SAC

April 6

Florida Relays Preview

Florida Relays Preview

April 2

Kick of the Week (Mar 30)

Kick of the Week (Mar 30)

April 1

Stanford Drums

Stanford Drums

March 28

Flofield with Coach Dagata

Flofield with Coach Dagata

March 25

Ryan VO2 Max Results

Ryan VO2 Max Results

March 23

Predict Ryan's VO2=Flotrack t-shirt

Predict Ryan's VO2=Flotrack t-shirt

March 20

Flo Spring Break

Flo Spring Break

March 19

Tasty Race (Mar 16)

Tasty Race (Mar 16)

March 17

Crack Recap Day 2

Crack Recap Day 2

March 14

Crack Recap 60 Meters

Crack Recap 60 Meters

March 13

Men's DMR Predictions

Men's DMR Predictions

March 13

Onward to College Station

Onward to College Station

March 12

Kick of the Week (Mar 9)

Kick of the Week (Mar 9)

March 11

Tasty Race of the Week (Mar 9)

Tasty Race of the Week (Mar 9)

March 11

Bowling with Nick Willis

Bowling with Nick Willis

March 10

Saucony Spike Contest

Saucony Spike Contest

March 9

Last Chance Weekend

Last Chance Weekend

March 6

Tasty Race of the Week (Mar 2)

Tasty Race of the Week (Mar 2)

March 4

Kick of the Week (Mar 2)

Kick of the Week (Mar 2)

March 4

Tasty Race of the Week (Feb 23)

Tasty Race of the Week (Feb 23)

February 25

LSU Road Trip

LSU Road Trip

February 21

Tasty Race of the Week! (Feb 16)

Tasty Race of the Week! (Feb 16)

February 18

FROW - Jan 31

FROW - Jan 31

February 2

FROW - Jan 17

FROW - Jan 17

January 20

Houston Half Marathon Preview

Houston Half Marathon Preview

January 17

Flotrack Athlete of the Year

Flotrack Athlete of the Year

January 5

Flotrack Coach of the Year

Flotrack Coach of the Year

January 4

Flotrack Team of the Year

Flotrack Team of the Year

January 3

Best Crack Recap of 2008

Best Crack Recap of 2008

January 1

Best Blooper of 2008

Best Blooper of 2008

December 31

Biggest Surprise of 2008

Biggest Surprise of 2008

December 31

Motivational Workout of 2008

Motivational Workout of 2008

December 30

Most Inspirational in 2008

Most Inspirational in 2008

December 29

Best Comeback of 2008

Best Comeback of 2008

December 27

Best User Video

Best User Video

December 26

Biggest Jaw Dropper

Biggest Jaw Dropper

December 22

Flotrack's Best of 2008

Flotrack's Best of 2008

December 19

2008 Canadian Champs Women's Senior 7k

2008 Canadian Champs Women's Senior 7k

November 30

2008 Canadian XC Championships Preview

2008 Canadian XC Championships Preview

November 28

2008 NCAA Cross Country Highlight Vid

2008 NCAA Cross Country Highlight Vid

November 26

NCAA XC Crack Recap

NCAA XC Crack Recap

November 24

Live Show - men's team predictions, Molly & Nate

Live Show - men's team predictions, Molly & Nate

November 24

Live Show - men's ind. predictions, Molly & Nate

Live Show - men's ind. predictions, Molly & Nate

November 24

Live Show - Women's team predictions, Molly & Nate

Live Show - Women's team predictions, Molly & Nate

November 24

Greg Metcalf Washington prerace

Greg Metcalf Washington prerace

November 24

Dave Smith OK State prerace

Dave Smith OK State prerace

November 24

Live Show - Women's ind. predictions, Molly & Nate

Live Show - Women's ind. predictions, Molly & Nate

November 24

Live Show - Nate on NCAA freshman

Live Show - Nate on NCAA freshman

November 24

NCAA Preview: Terre Haute, Indiana

NCAA Preview: Terre Haute, Indiana

November 22

Let it snow, let it snow, let it snow

Let it snow, let it snow, let it snow

November 20

Journey to Terre Haute Tailgate

Journey to Terre Haute Tailgate

November 16

2008 NCAA Regional Recap & KOLAS Calculator

2008 NCAA Regional Recap & KOLAS Calculator

November 15

LIVE SHOW SAT. 1PM

LIVE SHOW SAT. 1PM

November 14

Kolas Calculator Pre-Regional - Men

Kolas Calculator Pre-Regional - Men

November 10

Kolas Calculator Pre-Regional - Women

Kolas Calculator Pre-Regional - Women

November 10

FloGear Winner & NCAA XC Tailgate

FloGear Winner & NCAA XC Tailgate

November 8

Mens Kolas Calculator #2

Mens Kolas Calculator #2

October 31

Women Kolas Calculator #2

Women Kolas Calculator #2

October 31

Episode #6 - Mark's NYC Marathon Tuneup

Episode #6 - Mark's NYC Marathon Tuneup

October 29

2008 Reebok Mt. SAC Highlight

2008 Reebok Mt. SAC Highlight

October 29

Boys JV National Championships

Boys JV National Championships

October 25

Girls JV National Championships

Girls JV National Championships

October 25

Mt. Sac Crack Recap

Mt. Sac Crack Recap

October 25

Boys Team Sweeps

Boys Team Sweeps

October 25

JV Girls National Championship

JV Girls National Championship

October 25

JV Boys National Championship

JV Boys National Championship

October 25

Girls Div 5 Sweeps

Girls Div 5 Sweeps

October 25

Boys Div 5 Sweeps

Boys Div 5 Sweeps

October 25

Mt SAC XC Invite Preview 2008

Mt SAC XC Invite Preview 2008

October 23

Pre-Nats Crack Recap....it's back!

Pre-Nats Crack Recap....it's back!

October 18

2008 PreNats Preview

2008 PreNats Preview

October 17

KOLAS Calculator - NCAA Men's Predictions

KOLAS Calculator - NCAA Men's Predictions

October 16

KOLAS Calculator - NCAA Women's Predictions

KOLAS Calculator - NCAA Women's Predictions

October 16

2008 Reebok Manhattan Preview

2008 Reebok Manhattan Preview

October 10

Cowboy Jamboree Women's 6k

Cowboy Jamboree Women's 6k

October 4

OSU Cowboy Jamboree Preview

OSU Cowboy Jamboree Preview

October 3

Nikeya Green

Nikeya Green

September 20

5th Preview

5th Preview

September 20

Flotrack XC Announcement

Flotrack XC Announcement

September 12

Final Thoughts From Europe

Final Thoughts From Europe

August 10

Day 19 - Back to the US

Day 19 - Back to the US

August 8

Day 15 - Inside the 2008 Herculis Super Grand Prix

Day 15 - Inside the 2008 Herculis Super Grand Prix

August 3

Day 14 - Journey to Monaco

Day 14 - Journey to Monaco

July 31

Day 13 - Last Belgian meet w/the crew

Day 13 - Last Belgian meet w/the crew

July 29

Day 10 - Meeting at Brasschaat

Day 10 - Meeting at Brasschaat

July 27

Day 7 - Ride to Heusden Meet

Day 7 - Ride to Heusden Meet

July 22

Day 5 - Brugge with the Boys

Day 5 - Brugge with the Boys

July 21

Day 3 - Bus ride to Liège

Day 3 - Bus ride to Liège

July 17

Day 2 - At the Track

Day 2 - At the Track

July 16

Day 1 - Leuven, Belgium

Day 1 - Leuven, Belgium

July 15

Travel is Back!

Travel is Back!

July 12

Day 10 Crack Recap

Day 10 Crack Recap

July 6

STOLEN FLOTRACK BANNER

STOLEN FLOTRACK BANNER

July 6

Pole Vault Recap w:Becca

Pole Vault Recap w:Becca

July 6

Day 9 Live Show, Part 1

Day 9 Live Show, Part 1

July 6

Day 9 Live Show, Part 2

Day 9 Live Show, Part 2

July 6

Day 8 Live Show, part 1

Day 8 Live Show, part 1

July 6

Day 9 Crack Recap

Day 9 Crack Recap

July 5

Day 8 Crack Recap

Day 8 Crack Recap

July 4

Day 7 Recap

Day 7 Recap

July 3

Ann Gaffigan fan club & roomies

Ann Gaffigan fan club & roomies

July 3

Film Festival in Eugene this week

Film Festival in Eugene this week

July 1

Day 4 Crack Recap

Day 4 Crack Recap

June 30

Track Town USA & Media Tour

Track Town USA & Media Tour

June 30

Day 3 Recap

Day 3 Recap

June 29

PV Recap w Becca of PV Power

PV Recap w Becca of PV Power

June 29

Dec Day 1 Recap w Dan O'Brien

Dec Day 1 Recap w Dan O'Brien

June 29

Day 2 Recap

Day 2 Recap

June 28

Day 1 Recap

Day 1 Recap

June 27

Live Show Day 8, Part 2

Live Show Day 8, Part 2

June 27

Day 7 Live Show, Part 2

Day 7 Live Show, Part 2

June 27

Day 7 Live Show, Part 1

Day 7 Live Show, Part 1

June 27

Day 3 Live Show (Part 2)

Day 3 Live Show (Part 2)

June 27

Day 3 Live Show

Day 3 Live Show

June 27

Day 1 Live Show

Day 1 Live Show

June 27

Broken Down Again....Seriously

Broken Down Again....Seriously

June 26

"Troubles with the Pearl"

"Troubles with the Pearl"

June 25

And the trip begins.....with some new friends along the way!

And the trip begins.....with some new friends along the way!

June 23

NCAA Final Day Preview

NCAA Final Day Preview

June 14

Escaping from Drake!

Escaping from Drake!

June 13

Ryan en route to NCAA!!

Ryan en route to NCAA!!

June 11

Ryan`s Trip out west

Ryan`s Trip out west

May 8

Weekend Preview

Weekend Preview

April 1

Redrunner Recap from NSIC in NYC

Redrunner Recap from NSIC in NYC

March 15

Redrunner Recap from Alex Wilson

Redrunner Recap from Alex Wilson

March 8

Ryan's Recap at New England

Ryan's Recap at New England

March 2

BU Women's Preview

BU Women's Preview

February 7

BU Mens Preview

BU Mens Preview

February 7