Ryan Fenton » Ryan Hall's first tempo run for Houston 2012

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Uploaded by Alex Lohr | on Flotrack | January 12, 2012

We look back about 2 months to Ryan Hall's first tempo run in NYC as he started his build up to the Houston 2012 Olympic Marathon Trials. The workout comes less than four weeks after Chicago and only 9 weeks before the Olympic Trials. Less just say Ryan looked smooth and recovered from Chicago....he even surprised himself.

Workout:
Tempo Run (either 12 miles or 65 minutes, whichever came first)
Location - Central Park (roads and rolling terrain)

Speakers: Ryan Hall, Ryan Fenton, Alex Lohr

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At Stadium in Paris

July 17

FloEuro Trip to Paris with Mags

July 17

Ryan and Dorian with new Roman friends

July 12

Police escort to Roma Olympic Stadium

July 12

Drinking an Italian cappuccino correctly with Susan K

July 11

Rome Olympic Stadium arrival

July 10

FloEuro Trip, Airport scramble en route to Rome

July 9

Crazy Rome cab ride with Dorian and Maggie

July 9

Highlights from Lausanne

July 8

Last Lausanne Lunch

July 8

Lausanne Desserts

July 8

Leuven Mission: Set up shop

July 8

Trying to get thru Bolt madness

July 7

Ready to go at the Stadium in Lausanne

July 7

FloEuro Trip - Getting to Lausanne

July 7

First Belgium Waffle of 2009

July 7

FloEuro Trip, Off to Leuven

July 5

Warm Up Track at Bislett Stadium

July 4

View from hotel and room in Oslo

July 2

FloEuro Trip, Ryan's off to Oslo

July 2

USA Champs Day 4 Crack Recap

June 28

USA Champs Crack Recap Day 3

June 28

Walk thru track area at the USA Outdoor Championships

June 27

Made In America Prediction Contest - Men's Steeple

June 27

USA Champs Crack Recap Day 2 sans Mark

June 27

Made In America Prediction Contest - Women's 5k

June 26

Crack Recap Day 1 USA Outdoor Championships

June 26

USA Outdoor T&F Championships Day 1 Preview

June 24

Made In America Prediction Contest - Men's 10k

June 24

Travels to Eugene, Day 1

June 23

Something new for the USA Outdoor Track & Field Championships

June 23

NCAA Crack Recap Final Day

June 13

NCAA Crack Recap Day 3

June 12

NCAA Championships Day 3 Preview

June 12

NCAA Day 1 Preview & LIVE Audio Feed

June 9

NCAAs are here, off to Fayetteville!

June 9

The Best State Meet in the US, Texas or California??

June 4

Chelsea Johnson in the booth

June 3

Tasty Race of the Week (June 1)

June 2

Kick of the Week (June 1)

June 2

Ryan's Stache is born with the help of Jenny B

May 26

Possible Stachies at Nashies contest prize

May 20

Tasty Race of the Week (May 18)

May 20

Tasty Race of the Week (May 11)

May 12

Stashies at Nashies

May 4

2009 Payton Jordan Cardinal Invite Preview

May 1

Kick of the Week (Apr 27)

April 28

Tasty Race of the Week (Apr 27)

April 28

Track Shacks - Iowa State

April 23

PUMA Unattached Mile - NEW ENTRIES

April 17

2009 Sun Angel Meet Preview

April 10

The PUMA Unattached Mile @ Mt. SAC

April 6

Florida Relays Preview

April 2

Kick of the Week (Mar 30)

April 1

Stanford Drums

March 28

Flofield with Coach Dagata

March 25

Ryan VO2 Max Results

March 23

Predict Ryan's VO2=Flotrack t-shirt

March 20

Flo Spring Break

March 19

Tasty Race (Mar 16)

March 17

Crack Recap Day 2

March 14

Crack Recap 60 Meters

March 13

Men's DMR Predictions

March 13

Onward to College Station

March 12

Kick of the Week (Mar 9)

March 11

Tasty Race of the Week (Mar 9)

March 11

Bowling with Nick Willis

March 10

Saucony Spike Contest

March 9

Last Chance Weekend

March 6

Tasty Race of the Week (Mar 2)

March 4

Kick of the Week (Mar 2)

March 4

Tasty Race of the Week (Feb 23)

February 25

LSU Road Trip

February 21

Tasty Race of the Week! (Feb 16)

February 18

FROW - Jan 31

February 2

FROW - Jan 17

January 20

Houston Half Marathon Preview

January 17

Flotrack Athlete of the Year

January 5

Flotrack Coach of the Year

January 4

Flotrack Team of the Year

January 3

Best Crack Recap of 2008

January 1

Best Blooper of 2008

December 31

Biggest Surprise of 2008

December 31

Motivational Workout of 2008

December 30

Most Inspirational in 2008

December 29

Best Comeback of 2008

December 27

Best User Video

December 26

Biggest Jaw Dropper

December 22

Flotrack's Best of 2008

December 19

2008 Canadian Champs Women's Senior 7k

November 30

2008 Canadian XC Championships Preview

November 28

2008 NCAA Cross Country Highlight Vid

November 26

NCAA XC Crack Recap

November 24

Live Show - men's team predictions, Molly & Nate

November 24

Live Show - men's ind. predictions, Molly & Nate

November 24

Live Show - Women's team predictions, Molly & Nate

November 24

Greg Metcalf Washington prerace

November 24

Dave Smith OK State prerace

November 24

Live Show - Women's ind. predictions, Molly & Nate

November 24

Live Show - Nate on NCAA freshman

November 24

NCAA Preview: Terre Haute, Indiana

November 22

Let it snow, let it snow, let it snow

November 20

Journey to Terre Haute Tailgate

November 16

2008 NCAA Regional Recap & KOLAS Calculator

November 15

LIVE SHOW SAT. 1PM

November 14

Kolas Calculator Pre-Regional - Men

November 10

Kolas Calculator Pre-Regional - Women

November 10

FloGear Winner & NCAA XC Tailgate

November 8

Mens Kolas Calculator #2

October 31

Women Kolas Calculator #2

October 31

Episode #6 - Mark's NYC Marathon Tuneup

October 29

2008 Reebok Mt. SAC Highlight

October 29

Boys JV National Championships

October 25

Girls JV National Championships

October 25

Mt. Sac Crack Recap

October 25

Boys Team Sweeps

October 25

JV Girls National Championship

October 25

JV Boys National Championship

October 25

Girls Div 5 Sweeps

October 25

Boys Div 5 Sweeps

October 25

Mt SAC XC Invite Preview 2008

October 23

Pre-Nats Crack Recap....it's back!

October 18

2008 PreNats Preview

October 17

KOLAS Calculator - NCAA Men's Predictions

October 16

KOLAS Calculator - NCAA Women's Predictions

October 16

2008 Reebok Manhattan Preview

October 10

Cowboy Jamboree Women's 6k

October 4

OSU Cowboy Jamboree Preview

October 3

Nikeya Green

September 20

5th Preview

September 20

Flotrack XC Announcement

September 12

Final Thoughts From Europe

August 10

Day 19 - Back to the US

August 8

Day 15 - Inside the 2008 Herculis Super Grand Prix

August 3

Day 14 - Journey to Monaco

July 31

Day 13 - Last Belgian meet w/the crew

July 29

Day 10 - Meeting at Brasschaat

July 27

Day 7 - Ride to Heusden Meet

July 22

Day 5 - Brugge with the Boys

July 21

Day 3 - Bus ride to Liège

July 17

Day 2 - At the Track

July 16

Day 1 - Leuven, Belgium

July 15

Travel is Back!

July 12

Day 10 Crack Recap

July 6

STOLEN FLOTRACK BANNER

July 6

Pole Vault Recap w:Becca

July 6

Day 9 Live Show, Part 1

July 6

Day 9 Live Show, Part 2

July 6

Day 8 Live Show, part 1

July 6

Day 9 Crack Recap

July 5

Day 8 Crack Recap

July 4

Day 7 Recap

July 3

Ann Gaffigan fan club & roomies

July 3

Film Festival in Eugene this week

July 1

Day 4 Crack Recap

June 30

Track Town USA & Media Tour

June 30

Day 3 Recap

June 29

PV Recap w Becca of PV Power

June 29

Dec Day 1 Recap w Dan O'Brien

June 29

Day 2 Recap

June 28

Day 1 Recap

June 27

Live Show Day 8, Part 2

June 27

Day 7 Live Show, Part 2

June 27

Day 7 Live Show, Part 1

June 27

Day 3 Live Show (Part 2)

June 27

Day 3 Live Show

June 27

Day 1 Live Show

June 27

Broken Down Again....Seriously

June 26

"Troubles with the Pearl"

June 25

And the trip begins.....with some new friends along the way!

June 23

NCAA Final Day Preview

June 14

Escaping from Drake!

June 13

Ryan en route to NCAA!!

June 11

Ryan`s Trip out west

May 8

Weekend Preview

April 1

Redrunner Recap from NSIC in NYC

March 15

Redrunner Recap from Alex Wilson

March 8

Ryan's Recap at New England

March 2

BU Women's Preview

February 7

BU Mens Preview

February 7

Ryan Fenton » Ryan Hall's first tempo run for Houston 2012

Ryan Hall's first tempo run for Houston 2012 15752 views

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